International Women’s Day is a beacon of strength, unity, and progress. It’s a day to celebrate achievements and reflect on the journey towards gender equality. A crucial aspect of this journey is empowering women and girls to make informed decisions about their health. Historically, women’s health issues have been marginalised, with conditions like endometriosis taking years to diagnose. This International…

Health insurance is a perk that is often offered by employers as part of their staff retention programmes. It can help to attract better employees and can ensure that fewer staff members stay off work with illness! However, international medical insurance is often the better choice, especially in the modern-day when employees are travelling frequently for a whole host of…

We all have days when we feel demotivated and purposeless. But when every day dives into a world of inactivity — either mental or physical —, you begin to wonder if you are a passive spectator of your own life. You can’t motivate yourself to do anything. Here is the sad truth: you can’t break out of the slump just…

For the good for your health, you need to do what you can to combat and deal with your feelings and symptoms of anxiety better. It’s not something that you can afford to overlook or simply sweep under the carpet. If you want to make sure that your health comes first and your mental health is kept in good shape,…