Acne is a tough problem to deal with as a teenager, and it can feel even more embarrassing as an adult. You feel like you’re too old for acne, and you’re not sure how to get rid of it or how to prevent breakouts. Acne can be caused by several things, including hormone changes.
The treatments and solutions that you can use include topical treatments to soothe your skin, as well as things that you can do to treat your acne from the inside. If you’re looking for something to help you with your acne, you can find that you need to try out a few things to discover what works for you. Here are some of the solutions that you might try to tackle your acne.
Improve Your Hygiene Routine
Daily skincare is one of the most important things that you can do if you want to improve your acne. Cleaning your skin every day will help to prevent bacteria and remove oil and impurities. While it’s good to wash your face, make sure you’re not doing it more than twice a day. If you do, it could dry out your skin, and using too many products could irritate it too. Use cool or warm water to wash your face, not hot water, as well as a gentle cleanser. You should also use a soft cloth or your hands to gently wash your face, then pat it dry (instead of rubbing dry) with a soft towel. Why not try making your own skincare products like this lovely Homemade Lemongrass Sugar Scrub!
Use Creams and Lotions
There are different types of skincare and topical products that you can use to help your acne. Gentle cleansers help you to keep your skin clean, and you can find one that works for your skin. There are also various creams and lotions that you can use to treat acne, many of which you can get over-the-counter. Retinoid creams and lotions might help with acne and can also help to minimise wrinkles at the same time. You can also occasionally use products containing sulphur or benzoyl peroxide. Some products are designed for less frequent use, so save them for when you have a bad breakout.
Adjust Your Diet
What you eat can make a difference if you want to control your acne. Foods that could cause a spike in insulin lead to inflammation, which can result in an acne flare. But you can also choose healthy foods that reduce inflammation, such as leafy green vegetables, as well as brightly-coloured fruits and vegetables. These foods have plenty of antioxidants and nutrients that help to both reduce inflammation and improve the quality of your skin. It’s also a good idea to limit the dairy products that you consume, which can worsen your acne.
Try Natural Remedies
Some people like to stick to natural products when they’re looking for skincare solutions. There are various remedies that you could discover work for you if you want to improve your skin. CBD oil is one option that might help to reduce inflammation, and so could help to tackle problems with acne. Some other home remedies that are often suggested include apple cider vinegar, honey and cinnamon (which you can mix into a face mask), and tea tree oil, which you can use for spot treatment.
Use Light Therapy
If you want to explore modern solutions for treating acne, you might want to consider LED light therapy. This treatment is designed to help heal acne outbreaks and make your skin stronger. LED light therapy is a treatment that you can get at a clinic or spa, and you can also benefit from it at home. There are LED devices available that you can use on your skin to help with acne and normal spots too. The home devices that you can buy are small and not too expensive.
Speak to Your Doctor
If you’re having trouble dealing with bad acne, it can also benefit you to speak to your doctor. They might be able to prescribe you a stronger treatment, find out the cause of your acne, or offer some advice for treating it. They could possibly also refer you to a dermatologist, although it can take a while to get an appointment. You could seek out a private dermatologist too if you’re looking for a faster solution to help you with your acne.
Acne isn’t a nice problem to have, but there are ways you can prevent breakouts and deal with them when they do happen. You can use a range of treatments and lifestyle changes.
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