When stress is left unchecked, it can affect our ability to perform the most simple activities, without feeling tense and anxious. Perhaps you’ve tried all the hot baths and self-care tips in the world, and you’re still not feeling too great?
The world of plants offers many remedies which we can use to keep a lid on stress. These seven herbs are all famous for their stress-busting properties. If you are taking any medication, please consult your doctor before adding new supplements to your diet.
1. Kava Kava
Kava Kava is a plant that’s native to the South Pacific Islands; for centuries Kava has been used as a beverage to relax and celebrate. The plant contains the active ingredient ‘kava pyrones’, it’s this substance which supports relaxation. Kava has also been linked to easing muscle tension and pain.
You can purchase Kava in the form of supplements; the herb is often used to ease the symptoms of anxiety and stress. Kava is only recommended in small doses, and it’s not advisable to drink alcohol while using Kava supplements.
2. Chamomile
Chamomile is a strong scented plant with yellow and white flowers; it’s commonly used to make Chamomile tea. For those who aren’t a fan of herbal tea, Chamomile can also be purchased in supplement form. Chamomile can help to ease the symptoms of insomnia, boost the immune system, and help you to feel relaxed.
3. Valerian root
Valerian root is a herb that’s native to both Europe and Asia. The herb contains isovaleric acid and valeric acid; both substances are helpful to de-stress and sleep better. It’s been suggested that valerian root influences the GABA levels; GABA helps to regulate the brain and the nervous system. Valerian has a mild sedative effect, so it can be useful to take before going to sleep.
4. CBG Oil
CBG Oil, not to be confused with CBD, refers to ‘Cannabigerol’. The CBG cannabinoid develops in marijuana and hemp before other cannabinoids (such as CBD and THC). So what are the effects of CBG? Well, it’s suggested that CBG can influence GABA levels in the brain, providing relaxation and an anti-anxiety effect. CBG does not produce the high effect associated with cannabis, this effect is produced by a different compound (THC). You can buy CBG oil online, or check your local health supplement store.
5. Bacopa
Bacopa grows across South America, Asia and Africa. You might hear Bacopa referred to as ‘water hyssop’ or ‘Indian pennywort’. Bacopa can help to reduce levels of cortisol in the body; cortisol is the hormone which is responsible for feelings of stress.
6. Damiana
Damiana is a plant that’s native to Mexico; the herb has been linked to reducing stress in several studies. It’s believed that the active ingredient ‘thymol’ is responsible for the stress reduction properties.
7. Ashwagandha
Ashwagandha grows across India and North Africa. The roots have been extracted for centuries to treat various health ailments. Ashwagandha is used to reduce stress symptoms and boost energy levels. There’s also some evidence that Ashwagandha is useful to lower blood sugar levels.
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