Love Your Skin: 6 Ways To Fight Signs Of Ageing

Lots of things get better with age – fine wine, for example, or a nice cheese. Skin, unfortunately, is not on this list. In fact, it’s on the opposite one.

As you grow older, your skin begins to break down, showing signs of aging, like wrinkles, fine lines, puffiness, and sagging.

While there’s no way to stop this from happening completely, you can slow it down and put it off. With that in mind, here are six things that you can do to fight signs of ageing and grow old gracefully.

Get Enough Beauty Sleep

Sleep allows our bodies, including our skin, time to repair, which is why you should ensure you get plenty of it. The most restorative functions usually happen around one in the morning, during deep sleep, so it’s important that you head to bed early.

Sleeping on the same side every night can cause more wrinkles to form on that side, so try laying on your back at night instead.

Lower Your Stress Levels

When we’re feeling stressed, our bodies go into fight or flight mode. As well as a number of other responses, this triggers the release of chemicals and hormones, which, unfortunately, increase inflammation, ageing us on a cellular level.

While there’s no way to eliminate stress from your life completely, you should do all that you can to manage your stress levels and lower them.

Kick That Smoking Habit

Everyone knows that smoking is bad for you, but what few people realise is how much harm it can do to your skin. To avoid premature skin ageing, you should try to kick your smoking habit.

This can be made easier by using e-cigarettes and e-liquids. The sucking motion is also damaging, causing wrinkles to form around the mouth, so you should avoid using straws too.

Try Anti-Aging Treatments

Although there’s nothing wrong with a few wrinkles here and there, most of us want to avoid them for as long as possible. This is why there are so many anti-ageing treatments to choose from.

These vary from creams and lotions to anti-wrinkle injections, like the ones available at Vaaesthetics. To keep your skin looking young, consider trying out one or two of these options.

Work On Your Diet

Although a healthy diet works wonders for your entire body, it is particularly beneficial for your skin. For this reason, you should watch what you eat and cut back on junk food and sugary snacks.

Fruits and vegetables are great for fighting signs of ageing, as they contain antioxidants, like vitamins B and E. These are also found in fish and poultry, so fill your plates with them too.

Protect From The Sun

In addition to your normal skincare routine, you need to make sure that you protect your skin from the sun. To do this, you should avoid being outside during the hottest parts of the day and wear a sunscreen that shields you from both UVA and UVB rays.

It should also be at least SPF 15. Ensure you wear sunscreen every time you leave the house, even throughout winter.

Ageing is something none of us can avoid, but, with the tips above, you can put it off for as long as possible.